Wellness Recovery Life Coaching
1:1 Coaching
Transformational Life Coaching with Hera
Are you tired of feeling angry, anxious, or depressed, and ready to let go and find peace?
Are you looking for continued support in sober living following recovery?
Are you struggling with knowing who you are and where you fit in after immigrating to a new country?
Are you unhappy, but unsure which path to take to find happiness and love?
Are you struggling with loss, grief, or trauma, and are seeking empathetic guidance on your healing journey?
You can breathe easy now. You’re not alone on this journey anymore.
Where are you
seeking support in your life?
My specialties include helping clients:
- Heal trauma and grief
- Build positive habits for health, happiness, and stress management
- Let go of people pleasing, perfectionism, and image disorders
- Learn how to make peace and happiness instantly available to you
- Let go of negative and anxious cycles of thinking
- With continued support on their addiction recovery journey
- Find the clarity and courage to bring your dreams to life
- Boost emotional resilience for difficult moments
- Heal relationship addiction and codependency
- Reconnect with your natural state of inner peace and rest
- Find freedom from lifelong shame, guilt, and sadness
- With mental health and stress in their immigration journey
Everything you need for a prosperous life of peace, happiness, and love already lives within you.
Let me help you clear the pain of the past, so you can live courageously and happily from your innate wisdom and power.
My Approach
Life coaching can be an incredibly personal and powerful experience. It’s my heartfelt belief that you are more capable than you know, and the answers you seek already live within you.
As an ICF-certified coach for trauma and addiction recovery and a certified yoga instructor, I embrace coaching from a perspective of mindful support, intuition, empathy, and care.
In our sessions, you’ll have a safe space to share everything on your mind. We’ll discuss your goals and set out a plan for our time together. I’ll gently ask questions to help you dive deeper, reconnect with your innate wisdom, succeed with your goals, and teach you how to relieve stress and find happiness, peace, and courage in the present moment.
Techniques we use may include:
- Awareness training to learn to connect with the present moment
- Guided meditations to keep you grounded and peaceful
- Personalized Yin Yoga to align the mind, body, and spirit
- Gratitude practices to cultivate a more positive mindset
- Breathwork to break the cycles of chronic stress and access immediate calm
- Self-discovery worksheets to discover your true self and direction in life
- Holistic lifestyle habits to inspire health and calm from the inside out
- And more.
An Inside Look at Coaching with Hera
Grief & Trauma Healing Coaching
Nothing is more painful than the loss of a loved one, or moments in our lives where our love and vulnerability was abused. When you’ve experienced these moments, it’s natural to seek relief wherever you can. But true, lasting freedom… and healing from the pain won’t come from drinking, fighting and pushing intimacy away to protect yourself, or depending on another to make you feel good. Trust me — I’ve been through a lot of this myself.
In our time together, I’ll guide you back to your innate wisdom and strength, help you release hidden pain, learn to accept your emotions, and heal your self-worth and courage so you can live a peace-filled life of love and happiness.
Recovery & Sober Living Coaching
Continued support after completing rehab or addiction therapy can be essential for sustaining sobriety as you get back into the rhythms of life. As a certified recovery coach, I’m here to help you continue on your path of sober living, but also… to build a holistic lifestyle that supports a lifetime of happiness, inner peace, and prosperity.
Together, you’ll: strengthen healthy coping skills, continue healing the roots of your addiction, integrate joy-giving activities into your life, learn to build meaningful relationships, and begin living a happy, purposeful, and empowered life.
Life Purpose & Clarity Coaching
For all the skills we’re told we need to live a successful and excellent life, one commonly missed area is spirituality. Spirituality doesn’t mean religion. Rather, it speaks to a deep connection with yourself, meaning, and purpose… in life. Without this deeper connection to your values and purpose, life can feel aimless; meaningless; unfulfilling.
My coaching is designed to help you dive deep, to help you connect with your true nature, values, and what brings you genuine fulfillment in life. Using practices like yoga, meditation, breathwork, mindfulness, and more, I’ll teach you how to align your mind, body, and spirit, and infuse purpose into your everyday experiences to lead a rich and vibrant life.
Health and Happiness Coaching
Struggle with sleepless nights? Do you feel low in energy and motivation most days? Are you tired of feeling unhealthy, anxious, depressed, or stressed by life? Together, I’ll help you incorporate holistic health habits to cultivate… greater emotional, physical, and mental health throughout your life.
Many discount the profound effects poor health habits can have on life, from your relationships to your career, personal happiness, and more. If you feel this way, know that you’re not alone. Using simple and easy tools, we’ll integrate new daily habits of gratitude, positive mindset, movement, and more to bring more health and happiness to your life.
~ Colleen H.
“When I was stumbling through my career and personal life, I turned to Hera for help. Her insight was always spot on, and her guidance was extremely beneficial. I am amazed at how much I have changed and grown in such a short period of time. Hera turned me into a believer that my career and future is truly in my own hands.”
Coaching Packages
But with time, patience, and consistent care, you can create the change you hope to see in your life.
I’ll be with you every step of the way.
Your Transformational Coaching Package Includes:
- Weekly 1-on-1 45-60 minute virtual coaching sessions
- Unlimited text and email support between sessions
- Self-discovery worksheets
- Weekly mindfulness and gratitude exercises
- Personalized movement routines to align the mind, body, and spirit
- Guided meditations to ground you between sessions
- Guided meditations and breath work to ground you between sessions.
3-Month Transformational Coaching
This program is designed for individuals who are seeking to overcome life’s challenges, embark on a path towards greater fulfillment, self-discovery, healing, and positive transformation. Embrace the journey toward holistic well-being and unlock the beauty of your own potential.
6-Month Transformational Coaching
This program is designed for individuals committed to overcoming life’s challenges and embarking on a journey towards a more enriching and satisfying existence. It focuses on self-discovery, healing, recovery, and fostering enduring positive transformations. Through accountability and personalized support, cultivating deeper self-awareness and consciousness, participants embark on a journey towards a life they once deemed unattainable.
Ready to Begin? Here’s how it works.
➤ Step 1:
We’ll have a FREE 30 minute call to explore your needs, my approach, and whether we’ll be a good fit.
➤ Step 2:
I’ll create a personalized coaching plan for you.
➤ Step 3:
We’ll begin with a 90-minute onboarding call.
➤ Step 4:
➤ Step 5:
You deserve to live a beautiful
life of peace, happiness, and prosperity.
Q&A
- A coach is not a mental health professional, therapist, counselor, or psychiatrist.
- A coach provides support to clients whatever their journey is.
- A coach will partner with clients, to support and encourage creative thoughts and solutions.
- “A form of development in which a person called a coach supports the client in achieving specific personal or professional goals.”
- As a coach, I hold space for challenging questions and deep reflection on self discovery.
- Coach will partner with clients to support creative thoughts and solutions.
- My job is to help you connect to your inner wisdom and physical body to make choices.