Wellness Recovery Life Coaching
Life & Transformation Coaching
Your Life of Peace, Purpose, Joy, & Freedom Awaits You
Peace…
Freedom from cycles of negative thoughts and the pain of the past…
No longer feeling so stressed and overwhelmed all the time…
Feeling deep clarity in your purpose…
Simply being happy…
This life is 100% Possible for you.
What Are You Seeking to Transform in Your Life?
- Cycles of negative thoughts, feelings and actions
- Stress and identity loss after immigrating to a new country
- Self-sabotaging your relationships, career, and happiness
- Improve sleep quality for enhanced wellbeing
- Feeling lost in your purpose and direction in life
- Living with the daily weight of pain and trauma from childhood
- Self-doubt, low self-esteem, and feeling dependent on others for happiness
- Feeling unable to enjoy the gifts in your life
Together, we’ll work to heal the roots of your distress, so you can learn to access inner peace, love, and prosperity whenever you like.
~ Kathleen T.
“Hera was a blessing for me during a difficult time in my life. With clarity, kindness, insight, and strength, she took action and brought me to a better emotional place when no one else knew what to do. I was able to find a job as well and know that I can still discover more potential. Much thanks to Hera!”
Welcome. I’m
Your Coach, Hera.
I wasn’t always the peace-filled, love-fueled mindfulness coach I am today.
For years, I lived with intense anxiety, depression, and insomnia. Immigrating to America didn’t ease the pain, nor did building a successful life and throwing myself into my work. It was only after deep reflection and embracing mindfulness that I found my path out of the darkness and into the light.
My mission is to provide a safe, non-judgmental, and mindful space to help people like you find freedom from the thoughts and feelings stopping you from inner peace and prosperity. (Without taking years to get there.)
Whether you’re struggling to release pain from your past, feel stressed from a new life in a new country, are looking for support in your recovery journey, or simply want to start making better choices that lead to lasting happiness — trust me, I’ve been through it all myself. And I’m here to help.
Acceptance is the First Step on the Path to Peace
Transformation and Recovery Coaching Sessions
Our work may include:
- Intuitive conversations designed to deepen self awareness
- Guided meditations to help you stay grounded and peaceful
- Breathwork to break the cycles of chronic stress
- Techniques to connect with the present moment instantly
- Personalized Yin Yoga to align the mind, body, and spirit
- Gratitude practices to cultivate a more positive mindset
- Holistic lifestyle habits to inspire health and peace from within
- And more.
~ Chris S.
I am so thankful to Hera. I was going through a stressful time in my life and was getting anxious, irritated, and had a hard time sleeping. She guided me on how to release tension and anxiety and relax my mind. My quality of life has improved and I am a much happier person now.
Your past doesn’t
have to define your future.
a lifetime of happiness, peace, and prosperity that’s possible for you.
(Don’t worry — you don’t have to go through this alone.)